Tooth extraction aftercare: 50 foods to eat after extraction

Now that the tooth that was bothering you is gone, your mouth can finally start to heal. The next few days are key. What you eat (and what to avoid) can make a big difference in how smooth your recovery is and how comfortable you feel.

Let’s walk through the best foods to eat post extraction, what foods to skip, and when you can get back to normal eating. You’ll be happy to know that your menu is not limited to soup and ice cream!

Always remember, if you ever have questions or concerns, your Aspen Dental care team is here for you.

Why aftercare matters for tooth extraction

After a tooth is removed, your body forms a small blood clot in the space where your tooth used to be. Think of it like a bandage that protects the bone and nerves and helps your mouth start to heal.

If that clot comes out too soon—often from smoking, using a straw, or eating the wrong foods—it can lead to a painful dental condition called dry socket, and slow down healing.

Here’s a quick look at what recovery usually looks like:

• First 24 hours: Your body begins clotting and swelling may start.

• Days 2–3: Swelling may peak as your body repairs tissue.

• Days 3–7: New tissue grows, and discomfort should start to ease.

• 1–2 weeks: Most soft tissue healing is complete.

Along with rest and good oral hygiene, what you eat during this time plays a huge role in how well, and how comfortably, you heal.

50 soft foods to eat after extraction

The goal is to choose foods that are soft, mild, easy to chew (or don’t require chewing at all) and gentle on your healing gums.

Dairy & protein

These foods give you strength and help repair tissue:

• Yogurt (no fruit chunks or granola)

• Cottage cheese

• Pudding

• Scrambled eggs

• Tofu

• Protein shakes (use a spoon, not a straw!)

• Ricotta cheese with fruit puree

• Soft cheeses (like brie or cream cheese)

• Egg salad

• Finely shredded chicken (moist and tender)

Fruits

Stick with ripe, soft, or blended fruits:

• Applesauce

• Mashed bananas

• Canned peaches or pears

• Fruit smoothies (avoid seeds or citrus)

• Stewed prunes

• Ripe mango

• Baked apples (softened)

• Pureed berries

Vegetables

Cook until soft or blend smooth:

• Mashed potatoes

• Steamed or cooked carrots

• Pureed squash

• Avocado

• Sweet potato mash

• Mashed beets

• Creamed corn

• Mashed cauliflower

• Soft-cooked beans (black, pinto, etc.)

Grains

Go for warm, soft textures:

• Oatmeal

• Cream of wheat

• Soft pasta (mac & cheese is a great pick)

• Rice pudding

• Soft pancakes (avoid syrup early on)

• Soft-cooked quinoa

• Grits

• Soft waffles

Soups & liquids

Make sure soups are warm—not hot:

• Broths (chicken, veggie, or beef)

• Blended vegetable soup

• Miso soup

• Creamy tomato soup

• Consommé

• Butternut squash soup

• Cream of celery soup

Snacks & treats

A little comfort food is okay:

• Ice cream (no chunks or hard add-ins)

• Gelatin (like Jell-O)

• Custard

• Popsicles (no sharp frozen pieces)

• Sorbet

• Flan

• Chocolate mousse

Other options

A few more tasty, healing-friendly ideas:

• Hummus

• Refried beans

• Lentil puree

• Soft fish (like salmon or tilapia)

• Polenta

• Soft wraps (easy to chew, minimal filling)

How long to stick with soft foods

First 24–48 hours

Stick with liquids and very soft foods that need little or no chewing, such as broth, yogurt, pudding and mashed potatoes. Avoid anything hot or spicy.

Days 3–7

Start adding soft proteins like scrambled eggs, finely shredded chicken, soft pasta and flaky fish. Chew slowly and avoid chewing on the side of your mouth where the tooth was removed.

By Week 2

Most people can carefully return to regular foods. However, healing times can vary. If you feel discomfort when chewing, stay with soft foods a bit longer.

Things to avoid after tooth extraction

To help the healing process, steer clear of the following:

• Smoking or vaping – These delay healing and increase your risk of dry socket.

• Straws – Sucking can dislodge the clot and cause dry socket.

• Crunchy or hard foods – Chips, popcorn, nuts and toast can damage the site.

• Spicy foods – These can irritate your healing gums.

• Poking or prodding – Don’t test the site with your tongue or fingers.

• Alcohol – It can interfere with healing and interact with medications.

• Hot beverages or food – Heat can disrupt the clot and slow recovery.

When can I eat solid foods after tooth extraction?

Most people can start eating solid foods between 7–10 days after extraction, however it depends on:

• How complex the extraction was

• How quickly you’re healing

• Whether any complications, such as dry socket, occurred

It’s important to start slowly. Reintroduce soft solid foods, like cooked pasta or chicken, before trying tougher foods like steak or crunchy salads. If something hurts to chew, switch back to softer foods for another day or two.

Frequently asked questions

How can I speed up recovery after tooth extraction?

Follow your dentist’s post-care instructions closely. Maintain good oral hygiene but avoid brushing directly over the extraction site. After the first day, gently rinse your mouth with saltwater and avoid mouthwash, unless told otherwise.

Resting is key—especially during the first 48 hours. Stick to soft foods and avoid any irritants. Use ice packs to reduce any swelling and always take prescribed medications as directed.

What drinks are safe after tooth extraction?

Water is your best choice. You can also drink milk or a smoothie (with a spoon, not a straw). Avoid alcohol, carbonated beverages and citrus juices until your mouth is fully healed.

How do I prevent dry sockets?

Don't smoke or use straws for at least seven days and follow all your post-care instructions carefully. Stick to soft foods and rinse your mouth gently—no vigorous swishing.

How should I sleep after tooth extraction?

Keep your head slightly elevated with pillows to help reduce swelling. Avoid lying flat or sleeping on the same side as your extraction. Stay hydrated, take your medications as prescribed and let your body rest, as it is an important part of healing.

When should I call the dentist after an extraction?

Contact your Aspen Dental dentist immediately if you notice or are experiencing any of the following:

• Severe pain that isn’t improving with medication

• Bleeding that lasts longer than 24 hours

• Fever, chills, or increased swelling

• A bad taste or pus coming from the socket

Final thoughts from your Aspen Dental care team

Having a tooth removed is part of keeping your smile healthy. The good news is that recovery can be easier when you give your body what it needs. With gentle care, soft food, rest and patience, you'll support healing and feel like yourself again soon.

Remember to take things slow as you heal. If you have any concerns, questions, or if something feels off, schedule an appointment with Aspen Dental right away.